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September 22, 2008



Ok, that video is a riot!!! Love it! I am cracking up!!


That Dante is such a ham :-)

Have you put your times in the McMillan calculator yet? I can't remember. Nice job on the long run!! I was just reminded by Galloway that when building endurance it doesn't matter how slow you run. It helps your muscles, ligamanets, and bones get stronger!! Nicely done!!

Chad Aaron Sayban

That son of yours... ;-)

Nice job with the 14-miler. You are doing a great job of keeping your speed in check with your training.

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