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October 21, 2008

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Comments

Wes

LOL... I am hardly "experienced" :-) I was just channeling through me, to you, what experienced peeps have been teaching me!

You executed the race plan, damn near flawlessly. 200 calories an hour is probably perfect for my 180lb frame. What you took during your race was probably perfect for you. Too many carbs in the tummy will definitely make your stomach upset, but you are right, you have some time to practice now.

I got the biggest smile reading about how Scott was supporting you in achieving your goal. That is what makes marriages successful. The sum of the parts is greater than the individual pieces.

Congrats again on a great marathon result. Enjoy the high. I hope it lasts for a long, long time :-)

Diana

Awesome race report. Congratulations. You did an amazing job. Originally being from RI, I could picture the areas you ran.

Well done. And, how sweet of your husband.

Chad in the AZ Desert

Fantastic! You executed that race plan like someone who has done 50 of them. I think your pacing was perfect from the start, and the proof is that you negative-split the race. It also sounds like you are doing all the right things with your recovery. Great job!

I'm betting that with the mileage base you have built, you are going to have a great 5k in November.

shawn

Awesome report! Great job...you did it!!!

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