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March 18, 2011

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Wes

pfffft! I haven't swam nor biked since November, but we're gonna fix that this week!

Harriett Bolenbaugh

Cross training sure works, especially when coupled with discipline and the will to succeed. Also, not only do you improve your body, it also improves your social life by creating group discussions or forums and tackling the best exercise for a certain muscle region.

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