« My Shins Are Cursed, But I Am Blessed | Main | Family Bike Rides Coming Soon! »

May 31, 2011



speed work. the house of pain :-) important thing is to base the speed on current fitness. if you base it on your "goal" then you might be hurting yourself.

Sounds like the kids are doing great. They'll have a great summer for sure. Dee Dee hates Star Wars matinees on TV. LOL... and Lord of the Rings too. I've been physically threatened. just sayin...

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)


Blog powered by Typepad