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May 31, 2011



speed work. the house of pain :-) important thing is to base the speed on current fitness. if you base it on your "goal" then you might be hurting yourself.

Sounds like the kids are doing great. They'll have a great summer for sure. Dee Dee hates Star Wars matinees on TV. LOL... and Lord of the Rings too. I've been physically threatened. just sayin...

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 For the Love of Running
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