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May 21, 2012



I have never done a group bike ride or swim drills, both things I'd like to try eventually! I love that you're shooting high! Hmm, I guess my only half training advice would be tempos, with several miles just faster than your goal pace... good luck!!


Yes, I definitely will need to add some tempos back into my training. I've never done a group ride before, and I'm a little nervous about it, but I think it'll be fun. Hopefully soon....

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 For the Love of Running
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