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June 04, 2012



You've got some great races coming up! What kind of speed work are you using to train for the 5k? I was wondering what would be most helpful when I was training, I guess it would all help- 400s, 800s, mile repeats. Just curious. :)


I do something different for speedwork every week. I'm constantly tearing articles out of running magazines, and have a stash of workouts I can pick and choose from. Mile repeats probably aren't your best bet for 5K training. 400s and 800s are good - and some of the workouts I've done lately have included 600s and 200s, too. Ladders are good - 800, 600, 400, 200 - and you can do that twice. Are you doing any speedwork now? You're so fast already!

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