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October 09, 2007

Comments

Wes

Hi Michelle!

Thanks for stopping by... If you can do 10 sub-10 minute miles and your shin isn't bothering you, I would say your are OK for the race. I don't think I would give 100%, but I would definitely start out at the R4/W1 and than maybe slide up from there after 15-20 minutes, if you are feeling OK. Important thing is listen to your body. I agree on the whole re-injury thing.

And by all means, tri :-) You are ready!!

Shawn

yeah I don't think you'll place very well with the 24 hour transition time. Great job on the run!!!!

Chad in the AZ Desert

I think you have the right attitude about not injuring yourself for just one race. Smart.

The middle part of a run is usually the hardest mentally, especially if you have never done the distance before. Once you do it several times, it becomes much easier mentally and that translates into an easier time physically as well. You are doing great. Keep it up!

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