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September 14, 2011



well... you're executing your training runs at the end of a week of training. For your race you will hopefully be tapered and well rested. That 30 seconds isn't going to magically appear. You've already earned it.

I'm just amazed that you are running your training runs faster than my upcoming race pace :-)

Everything you do from this point forward needs to be build your confidence. Your body is ready. Now whip that mind in to shape!

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