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December 09, 2012



Oh, this is good timing for me to read. I keep getting tempted to add more miles on as I feel good, but I have a little tightness in my hip post-half, and on one side of my knee, and my gut tells me keep it conservative. Just because some of my training partners are running 50+ miles week, doesn't mean my body wants to. You're wise to make that decision now!

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